6 Signs You Have Unhealthy Gut

Our gut has trillions of bacteria, yeast, and viruses living together and making up the gut microbiome. When these bacteria, yeast, and viruses live in balance in our gut, the rest of our bodies are in harmony as well. Unfortunately, any imbalance inside our gut can affect the quality of our lives.

From skin issues to anxiety and even depression, an unhealthy gut is connected to a wide range of health issues. To keep your gut healthy and balanced, you need to understand the key signs of an unhealthy gut. Here are some common signs that you have an unhealthy gut and need help.

You Feel Tired

According to a study, people with chronic fatigue syndrome may have imbalances in the gut microbiome. That means that all those bacteria, microorganisms, and viruses living in your gut don’t live in harmony anymore and they need your assistance. Unfortunately, their cry for help makes you feel tired 24/7.

You Crave Sugar

Sometimes, the microbes in your gut try to lure you into eating the types of food that help them grow. But if your gut contains too much yeast, it can “manipulate” you into craving sugar. This can lead to an unhealthy gut cycle where eating too much sugar leads to an abundance of bad bacteria in the gut and dysbiosis.

You Can’t Sleep

Paradoxically, although you might feel tired because your gut is unbalanced, insomnia is another sign of an unhealthy gut. The reason is that the majority of serotonin, the hormone responsible for your sleep and mood, is produced in the gut. That said, an unhealthy gut often leads to sleep problems that can complicate your health even further if it turns into chronic fatigue.

Your Skin Looks Bad

If you experience skin flare-ups and issues such as eczema, rosacea, psoriasis, and acne, it might be because your gut isn’t working so well. Probiotics and prebiotics may help in preventing and treating skin issues because the microbiome in our gut influences the skin through immune mechanisms.

You Are Moody

Just like sleep, your mood is heavily influenced by the health of your gut. According to a study, gut disturbances and inflammation may be a potential cause of anxiety and depression. In these situations, probiotics may also help in treating these conditions.

You Are Bloated

Sure, gas is a normal part of the digestion process, but bad bacteria strains can lead to excessive gas, which leads to uncomfortable and even painful situations.

How to Balance Gut Health

If you experience any of these symptoms, it’s always recommended to visit a doctor to determine if an unhealthy gut or other factors cause them. You may also want to visit a naturopathic doctor specializing in gut health.

Naturopaths will likely recommend tailored foods and supplements to help you repair your gut, such as probiotics, probiotics, fish oil, enzymes, glutamine, and others.

But before you visit a naturopath or your gastroenterologist, here are a few good ways to improve your gut health:

Eat Healthier Food

Remember that gut health and diet are closely connected. That’s why you should avoid processed food and foods with high and refined sugar. While often very tasty, these foods are actually bad for your body as they destroy good bacteria and promote the development of damaging bacteria in the gut.

Food that promotes good bacteria for your gut includes:

● Garlic

● Onion

● Kefir

● Tempeh

● Kimchi

● Sauerkraut

● Peas

● Beans

● Bananas

● Oats

● Asparagus

● Salmon

● Bone broth

Reduce Stress

Stress greatly impacts how we feel, both physically and emotionally. We’re all dealing with stress every day, but there are some activities that you can include in your daily routine to help you reduce stress:

● Yoga

● Meditation

● Walking

Drink More Water

Dehydration can decrease the number of good bacteria in the gut, which means that water consumption has an important role when it comes to gut health. If staying hydrated means a conscious effort for you, set alarms on your phone to drink water or try leaving water bottles around the house as reminders to drink water.

Get More Sleep

Adults should sleep 7 to 8 hours per night. Sleep has a positive impact on our overall health because it gives us more time to heal. Also, sleep for a time of fasting, which has a great impact on our gut health.